Tuesdays: 4:00-5:00 PM---Vinyasa Flow (slower, longer hold in pose)
Thursdays: 4:00-5:00 PM---Fit Yoga (higher intensity work)
Mondays: 4:00-5:00 PM--Gentle Yoga FMI contact firstname.lastname@example.org
Welcome to Dawn's Yoga Flow. I am YogaFit certified and have my 200 RYT thru Yoga Alliance. I teach at Waldo County YMCA in Belfast, Maine. Fall 2010 class times are listed below.