Friday, March 27, 2009

Class Times

Class times are as follows for Spring Session:

Tuesday: 4-5 pm  30 minutes free weights training followed by 30 minutes of hatha yoga.
Please come to class early to gather equipment so we are ready to start at 4.  Shoes required  for the weight training portion of class.  Bringing your own mat recommended.

Thursday: 4-5 pm  60 minute Vinyasa Yoga Flow using the YogaFit format.
Bringing your own mat recommended.