Thursday, October 7, 2010

Fall classes:

Tuesdays: 4:00-5:00 PM---Vinyasa Flow (slower, longer hold in pose)

Thursdays: 4:00-5:00 PM---Fit Yoga (higher intensity work)

Mondays: 4:00-5:00 PM--Gentle Yoga FMI contact
Has anyone heard of Yoga ? LOL -- Beth Shaw of YogaFit is giving away a few FREE Yoga Training DVD Downloads. These are full DVD's and nobody even asked me to buy anything. I think someone forgot... LOL

P.S. The free downloads are kinda hidden look on the left for "Free Yoga Training"