Spring Class 2018

Spring Classes

Tuesdays: 4:00-5:00 PM---Vinyasa Flow (slower, longer hold in pose)  Waldo County YMCA

Wednesday: 5:15-6:15---Gentle Yoga   AnthenaHealth

Thursdays: 4:00-5:00 PM---Yin Yoga  All floor work, several minutes in a pose.